Runs with son

February was so grim. Tom (13) was hating school and every morning was a gut-wrenching battle. Given my strong bias for action I had to do something. Keeping him at home wasn’t an option so instead I signed him up to the 7k virtual run I was doing. I figured that exercise/endorphins are a game changer for me when life isn’t all unicorns and rainbows, so I thought it was worth a try for him too. We did a few short jaunts and then the 7k, which he found really tough: we had to stop a few times, but we got it done.

We then signed up for another virtual run: 50k in March. We’ve done 2ks, 3ks, 4ks, 5ks and a 7k. We’ve run in the dark and in the rain and early on a weekend morning. We’ve run with snotty noses and headaches and whilst feeling crap. We got behind due to an enforced 6-day break because he was poorly. We’ve mostly run together, and sometimes with a local running club. One day he went off to do a 3k on his own (I had an extra 15k in the bag) and he ended up doing 8.3k. Just like that. No stopping. We’ve done 42k and we have two days left to crack out our final eight, which we’re going to do in one go.

Entering a virtual challenge forced us to drag each other out during March when we wouldn’t have otherwise bothered. And what a difference it has made. He’s now perfectly happy going off to school (new friendships have helped), and is of course fitter and faster. And most importantly he has his oh-so-special spark back.

Running helps build resilience and it’s so accessible. All you need is a pair of trainers and off you go. It’s much like life: put one foot in front of the other and keep going. And the other benefits shouldn’t be underestimated because fresh air, sunlight, Vitamin D and being in nature are generally always going to make you feel better. We’ll certainly carry on running together and in a few short weeks it will have become a habit.

I didn’t really think about our March challenge improving my running, but it has. This morning I did a 3k for speed and managed a sub five-minute 1k, which I’ve never done before. The credit for that has to go to Tom and his willingness to put his trust in me, and see our commitment through to completion 💙

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